welcoming personal trainer in toronto

Welcoming our New Director of Personal Training, Romelo Rodriguez, to the FROM Team

We are excited to welcome Romelo Rodriguez to the FROM team as Director of Personal Training! We are happy to be led by a trainer who has spent over two decades building his own very successful Personal Training business, where he has helped clients on their rehabilitation, strength and weight loss journeys.

Romelo brings to us 20 years of fitness experience, knows strength training and the fitness business inside out. He brings to us a unique background, with his education in Fitness and Lifestyle Management, as well as Business Administration Management from George Brown College.

Book a discovery call with Romelo today, to get your fitness and rehabilitation journey started. He will connect you with the right coach for you!

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Book Your Personal Training Session Today

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Same day Or Next Day Services

Access our support and care 24/7, whenever your body or mind needs it most

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Expert Therapist

You’re in the hands of people who have the best skills at what they do

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High Quality Care

We deliver specially personalized therapy care that meets the high standard of quality.

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Trusted Clinic

We believe trust is built through honesty, true efforts, and transparent communication.

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    We Take a Collaborative Approach As We Care for Long-Term Recovery

    Our trainers, work in close collaboration with your clinician team. We will create a personalized rehabilitation plan. This may include stretches, strength training, or corrective exercises, programming, or modality training.

    Our team can also suggest preventive care based on your lifestyle goals or activities, or a core treatment plan. Our team will integrate therapy and fitness. Provide you with a more holistic approach to recovery. Helping you move better, feel stronger, and achieve lasting results.

    To learn more about working with our trainers, book online or speak with your clinician during your next visit.

    Why Should You Choose F.R.O.M for Personal Training Program?

    Here's why many sports personalities, people recovering from acute and chronic conditions across the City of Toronto choose F.R.O.M:

    • Convenient Toronto Location : Our clinic is situated in two convenient locations. You can visit our clinic either in North York or the Downtown area.
    • Learn from a Trainer with 20+ Years of Experience : You'll be guided by a highly skilled trainer who has decades of experience.
    • One-on-One Attention : This isn't a crowded gym where you're just another face in the room. Every session is focused entirely on you, your goals, and your challenges.
    • Modern Equipment and Advanced Facilities : Everything you need for effective training, we have access to that.
    why should you choose

    Meet Our New Personal Trainers

    We’re excited to welcome Zahra Heidari and Brett Baren to our team!

    Zahra Heidari
    zahra heidari
    Brett Baren
    brett baren

    Frequently Asked Questions

    Not necessarily. While many people are referred to trainer by their clinician as part of their recovery plan, you can also attend a personal training program with him. You can work to achieve or improve your personal fitness or overall health.

    Absolutely. You can attend the personal training program after physiotherapy. We would recommend that you ask your client first, and you can have it as a collaborative approach for rehabilitation. You can learn to sustain the recovery with postural training, strength training, and correction exercises under trainer guidance.

    Training with our expert trainer will be different. You will be trained under the collaborative guidance of the trainer and your clinician. Rather than following a generic fitness program, your exercise plan will be designed to focus on your health goals or conditions,

    Yes. We offer flexible training options, including both in-person and online coaching. Our online coaching fits anyone who prefers working out from home or when they're traveling. Plus, you get personalized guidance to hit your fitness goals at your local gym.
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