The frequency of massage therapy depends on your individual needs and goals. Some people benefit from weekly sessions, while others find that monthly appointments are sufficient for maintaining their well-being. Your massage therapist can help you determine the optimal schedule based on your health and lifestyle.

During your first session, your massage therapist will likely conduct an initial assessment to understand your medical history, any specific concerns, and your goals for the session. They will explain the process, discuss the type of massage that suits your needs, and answer any questions you might have.

The level of clothing removal varies based on personal comfort and the type of massage being performed. Some massages, like Swedish massages, are typically performed with the client undressed and covered by a sheet. However, you should undress only to your comfort level, and you will always be properly draped to maintain your privacy.

There are numerous massage techniques, each with its focus and benefits. Swedish massage is known for relaxation; deep tissue massage targets muscle knots and chronic tension, while sports massage is designed to enhance athletic performance and prevent injuries. Research the various techniques or consult a therapist to find the best fit for your needs.

Massage therapy can provide relief for a variety of medical conditions, such as back pain, arthritis, anxiety, and migraines. However, consulting with your healthcare provider before relying solely on massages for treatment is essential. Massage therapy can complement medical treatments and contribute to overall well-being.