Greg Plesea is a certified Personal Trainer with a Diploma in Fitness and Health Promotion. Greg's approach to Personal Training includes his hands on education as an Exercise Therapist, to do a full-body functional assessment to address any imbalances and limitations. He uses this information to develop a unique exercise program.
Greg believes in the power of consistency and lives by the quote "Nothing works unless you do". With a focus on honesty, kindness, and, empathy, Greg aims to help you achieve your fitness goals and stay pain-free.
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