Maani Pirshahi is a NASM Certified Personal Trainer and Strength and Conditioning Coach with a bachelor’s degree in Physical Education and Sports Science. His background combines fitness coaching, athletic development, and experience working in physiotherapy and rehabilitation settings.
At Abilities Centre in Whitby, Maani coached people ranging from youth athletes to older adults, including individuals with diverse physical and cognitive abilities. He is also working in other physiotherapy clinics in Toronto. His sports performance experience includes serving as a Performance Trainer Assistant with the national beach volleyball team, supporting conditioning, mobility, and recovery.
Maani takes time to understand each client’s goals, movement abilities, and previous injuries before developing an individualized exercise program. His approach combines progressive strength training, mobility work, corrective exercise, and assisted stretching, with an emphasis on movement quality and manageable progression. He also holds a Certificate in Stretching & Flexibility from The Stretching Institute.
Having grown up in an athletic family, with a personal background in martial arts and competitive football, Maani brings an athlete’s perspective and a patient, encouraging coaching style to his work. Whether clients are returning to exercise after rehabilitation, building strength for everyday life, or improving sports performance, he aims to help them feel understood, capable, and confident in their progress.
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